Vegan Mushroom And Red Bean Patties (Burgers)
When you want to make a satisfying meat-free meal, prepare these Vegan Mushroom and Red Bean Patties. They are tender and unbelievably tasty! Serve them in vegan burgers, alongside seasonal salad, or with crispy sweet potato fries.
Equipment
- food processor
Ingredients
- 150 g red kidney beans canned, drained
- 2 tablespoon flaxseed ground
- 4 tablespoon hot water
- 3 tablespoon extra virgin olive oil + some additional oil for baking the patties
- 1 onion medium
- 200 g cremini mushrooms
- 50 g oats
- 50 g walnuts
- 3-4 flat-leaf parsley stalks leaves only
- ½ teaspoon cumin powder
- ½ teaspoon hot paprika powder
- ⅓ teaspoon garlic powder
- 1 teaspoon ground coriander seeds
- 5 g sea salt
Instructions
- Strain the canned beans, wash them, and let them drain really well. Mix the flaxseed with hot water in a small bowl and set aside until it becomes thick.
- Add olive oil to the pan and saute diced onions and mushrooms over medium heat Cook until everything becomes soft and brown, about 8-10 min. Set aside.
- Briefly grind the walnuts and oats in the food processor.
- Add fresh parsley leaves, spices, beans, sauteed mushrooms, onions, and flaxseed egg, and pulse everything briefly (5-6 seconds). You don't want to overdo otherwise the mixture will become mushy.
- Dip your fingers in some water and shape the patties. Each should weigh between 120-130 g and be about 8 cm (3.14 in) in diameter.
- On a clean, well-heated pan, add olive oil and bake the patties for about 3-4 minutes on one and 3-4 minutes on the other side until they become crispy.
- Place on a plate lined with kitchen paper, to absorb the excess oil and serve warm!
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Nutrition
Serving: 1pattyCalories: 322kcalCarbohydrates: 26gProtein: 9gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gSodium: 494mgPotassium: 576mgFiber: 7gSugar: 3gVitamin A: 75IUVitamin C: 5mgCalcium: 65mgIron: 3mg
Nutritional information provided is an estimate based on ingredients data and should be used for informational purposes only. Actual nutritional content may vary based on factors such as portion size, preparation methods and ingredients used.