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arugula and pear salad with blue cheese and crunchy walnuts

Arugula Pear Salad With Blue Cheese

Mateja Zvirotic Andrijanic
This arugula pear salad with blue cheese is drizzled with a creamy honey mustard dressing and ready in only 10 minutes! It's simple to make and full of sweet and tangy flavors.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 porcije
Calories 527 kcal

Ingredients
  

FOR THE SALAD

  • 1 pear
  • 80 g arugula
  • 40 g walnuts (toasted)
  • 40 g blue cheese (gorgonzola, Roquefort...)
  • 2-3 tablespoon pomegranate seeds
  • 2 tablespoon hemp seeds

FOR THE DRESSING

  • 2 tablespoon sunflower oil (unrefined)
  • 1 tablespoon lemon juice
  • 1,5 tablespoon dijon mustard
  • 1 tablespoon honey
  • ⅓ teaspoon sea salt
  • ⅓ teaspoon ground black pepper

Instructions
 

  • Wash the pear and arugula and dry well. Clean the pomegranate, remove the hard central part of the pear, and cut it into thin slices. Tear the cheese into small pieces, toast the walnuts in a dry pan until fragrant, and chop with a sharp knife.
  • Mix all the ingredients for the dressing so that they are well combined. Pour them over the salad ingredients and mix to distribute the dressing evenly. Serve immediately.
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Nutrition

Serving: 1portionCalories: 527kcalCarbohydrates: 32gProtein: 15gFat: 41gSaturated Fat: 7gPolyunsaturated Fat: 16gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 754mgPotassium: 460mgFiber: 6gSugar: 21gVitamin A: 1216IUVitamin C: 15mgCalcium: 229mgIron: 4mg

Nutritional information provided is an estimate based on ingredients data and should be used for informational purposes only. Actual nutritional content may vary based on factors such as portion size, preparation methods and ingredients used.