Marinated White Bean, Corn, and Red Pepper Salad
This marinated white bean salad is one of those simple recipes you keep coming back to. Quick, fresh, and full of flavor, with minimal effort!
Ingredients
- 240 g cannellini beans (drained)
- 2-3 parsley sprigs (finely chopped)
- ½ small red onion (diced)
- 1 red pepper fillet (chopped)
- 3 tbsp corn (drained)
- 4 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- ⅓ tsp cumin powder
- sea salt (to taste)
- ground black pepper (to taste)
Instructions
- In a medium bowl, whisk together the olive oil, red wine vinegar, cumin, salt, and black pepper. Add diced onion. Taste it, it should be slightly sharp and well-seasoned.
- Add the drained beans, corn, and parsley and gently toss to coat. Be careful here; you want them intact, not mashed.
- Lastly, add chopped red pepper fillets, mix once again gently, cover, and let the salad marinate for at least 30 min before serving or overnight. Stir once or twice in the meantime.
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Nutrition
Serving: 1servingCalories: 187kcalCarbohydrates: 13gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 258mgPotassium: 67mgFiber: 4gSugar: 1gVitamin A: 122IUVitamin C: 7mgCalcium: 46mgIron: 2mg
Nutritional information provided is an estimate based on ingredients data and should be used for informational purposes only. Actual nutritional content may vary based on factors such as portion size, preparation methods and ingredients used.